The Mindful Movement Initiative
"How we move changes how we feel"
Our philanthropic mission is to develop, validate and scale programs that connect people at the intersection of mindful movement, music, creativity and community - resulting in improved mental, physical and social health.
Our observations during 15 years of offering classes and workshops in the Los Angeles area is that there is exceptional benefit in people developing a practice on the simple but important observation that “how we move changes how we feel”. These practices involve specific protocols of freestyle and interactive mindful movement.
Our work centers around understanding the mechanisms for delivering these benefits, and making these practices accessible to the broadest possible audience with the goal of greater well-being and large-scale positive impact.
Experience a 5-minute mindful movement session on NPR with JP
A quick shift to feeling more alive and relaxed. Find a quiet spot with headphones on!
Follow us on Instagram
For daily posts of creativity and flow in movement, curated by JP Labrosse
Research Topics
As part of our collaboration with the research community, we created a summary of 60+ research articles relevant to our work and have made that available for people in the field to reference. See our “Research” page.
